adult classes

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ZUMBA

Zumba is a class designed for all fitness levels!

Zumba is not just a workout; it’s a vibrant cardio-dance experience that fuses infectious Latin rhythms and international beats with dynamic choreography. Whether you’re a seasoned dancer or a beginner, you’ll find joy in every step as you move to the music and into the energetic party atmosphere.

JOIN THE PARTY!

INTRO TO SALSA

Intro to Salsa course is perfect for beginners looking to explore the world of salsa dancing, specifically focusing on LA Style, which emphasizes dancing on count 1. Throughout this course, students will learn essential steps and techniques, including the basic step, cross-body lead, and both right and left turns. A strong emphasis will be placed on timing, posture, and establishing a good connection with partners, which are crucial components of salsa dancing. Furthermore, participants will acquire some basic footwork and turn patterns that are not only fun but practical for social dancing scenarios. Whether you’re starting from scratch or have a bit of prior experience, this course is structured to give you a solid foundation in salsa, equipping you with the skills and confidence needed to dance proficiently.

SALSA

Open Level Salsa (LA Style) Dance on 1

This class seamlessly combines foundational beginner salsa steps with innovative and dynamic patterns. It is designed for those who have a solid understanding of salsa basics or who have successfully completed our beginner-level course.

In this class, you will refine your technique while learning how to combine various moves and concepts into a cohesive and exciting social dance experience. Perfect for those looking to elevate their salsa skills while having fun, this class promises to enhance your confidence on the dance floor and make your salsa nights even more enjoyable.

INTRO TO BACHATA

Intro to Bachata course is perfect for beginners looking to explore the world of bachata dancing. Throughout this course, students will learn essential steps and techniques, including the basic step, cross-body lead, and both right and left turns. A strong emphasis will be placed on timing, posture, and establishing a good connection with partners, which are crucial components of bachata dancing. Furthermore, participants will acquire some basic footwork and turn patterns that are not only fun but practical for social dancing scenarios. Whether you’re starting from scratch or have a bit of prior experience, this course is structured to give you a solid foundation in bachata, equipping you with the skills and confidence needed to dance proficiently.

SENSUAL BACHATA

Open Level Sensual Bachata Class is for those with a solid understanding of Bachata basics or who have completed our beginner-level course. You will learn sensual movements and step-by-step combinations to enhance your dance floor skills.

Whether you’re new to sensual Bachata or aiming to deepen your connection with your partner, you’ll explore fluid body isolations, close partner connections, and expressive body language.

Refine your technique and combine various moves into a cohesive social dance experience. This class is perfect for elevating your skills while having fun and boosting your confidence on the dance floor!

BALLET

The Beginner 1 Adult Ballet class is designed for those new to ballet. This class focuses on foundational techniques such as proper posture, basic foot positions (pliés, tendus, dégagés), arm movements (port de bras), and simple combinations at the barre. Lessons are taught at a slow pace, emphasizing correct alignment and body awareness. This creates a welcoming environment for learning the fundamentals of ballet without any prior experience.

SAMBA

Brazilian Samba is an exciting dance class where you can learn the energetic and rhythmic basic movements of Samba, a traditional dance from Brazil. The class emphasizes hip and body isolations, basic footwork, and the distinctive “bounce” movements characteristic of this dance, all set to the upbeat sounds of Brazilian music. It aims to boost confidence and provide participants with the opportunity to explore this famous dance, which is showcased every year in the world’s biggest dance competition, the Rio de Janeiro Carnival

SALSA/BACHATA SHINES

Salsa/Bachata Shines. This class is designed for dancers who have a solid foundation in both Salsa and Bachata and are ready to expand their solo dance sequences, known as “shines.”

In this dynamic class, you will focus on mastering intricate footwork and stylish movements that highlight your individual flair while being easily integrated into partner dancing.

Whether you want to impress your dance partners or deepen your understanding of these dance styles, our Shines Class provides the perfect opportunity to refine your skills and experience the joy of dancing solo.

BODY RHYTHM & DANCE

Body Rhythm and Dance is designed to enhance your movement skills through techniques such as body isolation, body rolls, and proper alignment.

Participants will learn how to improve their walk and turnout, which are essential components of various dance styles. We will explore head rolls and other rhythmic movements that promote fluidity and grace. This class is suitable for all skill levels and emphasizes building a strong foundation, unlocking your natural rhythm, and expressing yourself through dance.

Whether you are a beginner or an experienced dancer, this course aims to elevate your dance practice and help you master the techniques needed to shine on the dance floor.

SALSA

Salsa Beginner 1 and 2:

Salsa Beginner 1: This introductory course covers the basics of salsa dancing, including fundamental steps and techniques like the basic step, cross-body lead, and turns.

Salsa Beginner 2: Building on skills from Beginner 1, this course focuses on mastering the syllabus while enhancing footwork, timing, and partner work. Students will develop focus, discipline, teamwork, and respect in a supportive environment with plenty of practice.

Whether you’re a complete beginner or have some experience, this class will help you improve your salsa dancing skills.

BACHATA

Bachata Beginner 1 and 2:

Bachata Beginner 1: This introductory course covers the basics of Bachata dancing, including fundamental steps and techniques like the basic step, cross-body lead, and turns.

Bachata Beginner 2: Building on skills from Beginner 1, this course focuses on mastering the syllabus while enhancing footwork, timing, and partner work. Students will develop focus, discipline, teamwork, and respect in a supportive environment with plenty of practice.

Whether you’re a complete beginner or have some experience, this class will help you improve your Bachata dancing skills.

ZUMBA

Zumba is a class designed for all fitness levels!

JOIN THE PARTY!

POUND

POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement.

In a POUND class, participants use weighted drumsticks called Ripstix to create the music while they work out.

BARRE

Barre is a low-impact yet highly effective workout that combines classical ballet movements with strength training. This class focuses on small, precise movements that target specific muscles until they reach fatigue, followed by stretching to promote a long, lean, and toned physique. By incorporating foundational ballet positions and techniques, barre improves body awareness and alignment while building overall strength.

Barre enhances flexibility, posture, and overall fitness in a welcoming and supportive environment. Whether you are an experienced dancer or new to fitness, our barre class is designed for everyone looking to achieve a strong, sculpted body.